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The Science of Subliminal

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The Science of Subliminal Photo by Caroline Veronez on Unsplash . MY DEAREST FRIENDS, I want to share with you a mental exercise that helped me improve my thinking and made me a more resilient and joyful person. The definition of SUBLIMINAL is” something that is not easily perceived, but may be also remembered due to constant repetition”. Our brain is changing and rewiring and it takes just 21 days to create a new pattern either good or bad for our daily life. Mostly I want to mention the positive affirmations and soothing music. Write a quote on your mirror and say it loud anytime you look: I AM BEAUTIFUL MY LIFE IS ABUNDANT I AM HAPPY I AM HEALTHY I AM LOVED You can also install a pop up in your computer to appear on your screen every hour. You will soon realize a change in your mood, decision making, and daily state of mind. I hope this easy program will work for you and will change your life into a more meaningful one. Your Coach, Adriana
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Healing the Pain

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Healing the Pain Photo by Mehrpouya H on Unsplash . Our body suffers constantly from physical and emotional pains and if we don’t release them they accumulate and damage our Body and Soul. Pain is Energy in continuous movement. Get yourself in a comfortable position and imagine an electric cord coming out from your spine...and plug it into a virtual wall. Visualize all your pain as a ray of light and send it through the virtual cable into the Earth. With every EXHALATION you liberate your body more and more from the pain. IT WORKS! Wishing you the all the BEST, Adriana
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Let's Talk about Love

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Let's Talk about Love Photo by  Oziel Gómez  on  Unsplash . LOVE is the feeling that empowers the WORLD! We love every day and express love in so many different ways...love for the beloved, love for an animal or a flower, the sunset, the ancestors. Show Love and Kindness and feel Joy and Happiness; look deep inside your heart and share with everyone the desire to Love and be Loved! “ The best and most beautiful things in the World cannot be seen or touched. They must be felt with your heart”(Hellen Keller) Love always, Adriana
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The Power of Friendship

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The Power of Friendship Photo by Womanizer WOW Tech on Unsplash . An old Nigerian proverb says: "Hold your true friend with your both hands." But the true friend is not only the one that reaches to your hand but also the one who touches your heart. What is Sunshine to the Nature is Friendship to the Humanity. Try everything in your power to respect cherish and love your friends; they will guide you into success and will hold you from falling into the abyss and will heal your wounds when they bleed. They are also our precious therapists when we come to a broken heart. Your friend, Adriana
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Remember to Give Back

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Remember to Give Back Photo by  Kirill Palii  on  Unsplash . I started this beautiful journey of writing my book ”THE ART OF LOVE CONNECTION AND MARRIAGE” with the full support of my good friend and editor Daviel Pedroso; he put up with my fears, insecurities, tantrums and also the explosions of joy when I was saying that I feel loved. Thank you so much Danny! I am also grateful to all my beautiful friends who encouraged me in times of doubts. I dedicate this book to them: LILI, TITI, CODRUTA, DOINA, MIHA, CARMEN, MIA, LIVIA, GABI, VICTORIA, TERRENCE, MIMI, MANUELA, RODOLPHO, ALEJANDRO, JESSICA, ZOILA, ANDREEA, ALEXANDRA, FRANCINE, NINA, MANEESHA, RITA, ROSE AND MOM, MONICA, GEORGE, IONUT, VERONICA,CHANTAL, MALINA, EDILMA, PILAR, MARIELLA CARLA and many more...if you don’t see your name I apologize. My dream came true thanks to you! Your devoted, Adriana
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The Color Blue

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The Color Blue Photo by  Solen Feyissa  on  Unsplash . For me the color BLUE with all the variations, from aqua to turquoise will always be my favorite color. I love my clothes in blue, my bags, my shoes, my glasses and my nail polish. My house is blue, so are my bed sheets, my curtains and my rugs my paintings and my candles. The TURQUOISE is the name and the color of the stone that the Native people incorporate in their jewelries, regalia and pottery. It is the color of forget-me-not flower, the color of hope, love, power, serenity and resilience. It is the color of water, the sky and Mother Earth seen from above. My color is blue! Yours always, Adriana
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An Hour of Loving Yourself

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 An Hour of Loving Yourself Photo by  bruce mars  on  Unsplash . When we talk about ”PAMPERING”we mostly think about expensive SPA treatments, costly vacations or cruises. Loving yourself is so much simpler and handier than you can imagine… L ove yourself by reading your favorite book in silence with a glass of Prosecco, walking in nature barefoot or taking a warm bubble bath listening to some soothing music. REMEMBER: Love yourself first in order to love the others! Your loving, Adriana
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Our Purpose in Life

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Our Purpose in Life Photo by  Svyatoslav Romanov  on  Unsplash . Do you ever think about your purpose in life? Are you here to love, to hate, to create war or peace or...to do nothing? We are each and everyone a DIVINE HUMAN BEING with the capacity to choose a path in  life in order to achieve a goal or fulfill a vision. I humbly consider that my purpose in life is to touch the people’s lives I am a radiant way, to  become myself a better person, more open, more loving, more compassionate and more accepting. I am here, next to you in case you need help and advice. My Instagram account is adrianacara27, and my Facebook is Adriana Cara Life Coach. Thank you, Adriana
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An Energy Session

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An Energy Session Photo by  Fuu J  on  Unsplash . We all are Energy in motion...all the Beings, the Water, the Earth, the Fire, the Universe...we are all made of the same small atoms of energy interacting with each other on different levels. Because of this we constantly lose or gain energy; if we lose energy without getting it back our immune system weakens and we get sick. Try to find a quiet spot, preferable on the beach or in the park, take the shoes off and lay on your back. Imagine your body as a huge sponge absorbing the Power and Energy of the Earth and revitalizing your whole Being. Just try… Yours, Adriana
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Holding Hands

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Photo by  ian dooley  on  Unsplash Holding Hands When was the last time when you were holding hands with your lover, husband, wife, brother, sister, mother, friend? Why is this beautiful act fading away? Why is the real powerful feeling of LOVE not the purpose of life anymore? Love is the most wonderful feeling that all the BEINGS are suppose to experience...from ants to elephants and HUMAN BEINGS...and maybe extraterrestrial... Who knows? I prepared my first book with so much LOVE and with the greatest hope that by reading it you will find the right answers to all these questions. Check the section of MY BOOK on my website if you are interested (addition in Spanish also available) Your loving Coach, Adriana
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