Adriana Cara Life Coach

Photo by  Elena Mozhvilo  on  Unsplash The Color of the Planet Our generation is witnessing a huge leap forward in Science and Technology. People are flying to Cosmos for fun enjoying the vista of the Earth becoming smaller and smaller like a little blue ball… WHAT IS THE COLOR OF THE UNIVERSE? Blue because of the oceans, green because of the trees, red because of the roses… All the colors together create THE COLOR OF LOVE AND HOPE! Yours always, Adriana

Photo by  Jaime Handley  on  Unsplash Our Ancestors The Native Americans I am going back in time when I was traveling intensively to many American Indian territories as being a part of the Native council in charge of building a school in the Navajo Reservation. It was a time of learning and appreciating the values of these real Americans, their immense reverence and love for our old Mother Earth. Here we are now...climate change disasters, pollution, forests gone, oceans dying, animals extincts. Maybe it is not too late to consider the old ways in which the American Indians protected the land and the animals as being part of their Universe. Their wisdom is priceless especially when Mother Earth is hurting!!! Adriana

Photo by  Priscilla Du Preez  on  Unsplash . A Moment of Gratefulness. Today I invite you to take five minutes of your busy schedule and think about how lucky YOU are to be alive and well on this beautiful planet. Place your hands on your heart, ground your feet and close your eyes. Send a HAPPY BREATH AND A SMILE to the Universe and to all the people around you… Feel the ray of light going through your body and warming your heart! NAMASTE Your friend Adriana

  Rachel Cook . Watching the Sunset. We live in a world of gadgets, lack of communication and speed. Everybody is busy, busier than our grandfathers who didn’t know anything about this overwhelming technology that took the Humanity by storm. WHEN WAS THE LAST TIME YOU WATCHED THE SUNSET OR THE SUNRISE with the eyes of a lover of beauty? It is time my friends…you need some food for the soul! Walk in Beauty! Yours always, Adriana

Photo by Nik When do we need a Coach? Are you experiencing elevated stress, low confidence and self esteem, time management issues, feelings of fear and anger? Do you have relationship problems or just need a friend to talk to? Discover greater clarity, shift your habitual patterns that no longer serve you and free yourself from inner conflicts! An extraordinary journey of self discovery, opportunities and changes are waiting for you. I am here to help you create the life you are dreaming about and the success waiting for you. I can offer consultations in diverse areas of expertise, and I promise you...i will keep my work and try my best to make you happy! My contact info are available on the page CONTACT ME Your friend, Adriana

Photo by Diego . Life Coaching Versus Therapy. In a world of positive changes we have two options: work with a Therapist or work with a Coach. The Therapist is mostly focused on problems rooted in the past that sometimes must be solved with rehabilitation program and medication. The Coach is helping you identify what is happening in your life now and what you want to achieve in the future, and will guide you step by step finding the right solution and reach your ultimate goal and discover and love a new brilliant version of yourself! It is all about YOU! Adriana

Photo by Tyler Nix. The Art of Coaching. Life Coaching is a comprehensive process that involves all areas of life: health, finances, relationship, personal issues, aspirations, recreation. Through Coaching and supportive accountability you can make choices and move into your desired action in order to completer your goal and achieve your dreams. I am here to offer you my humble guidance and support, i am your shoulder to cry on, your hand to wipe away your tears and your friend in need. Success and power begins in your mind. Yours, Adriana

Photo by Jose Ozaez . The World Needs to Change. There is a moment in the history of Cuba that we witness right now that takes me back to my youth, living in a communist country and dreaming of a different life. I was suffering from hunger, cold, fear and ignorance… When I left my country a piece of my heart broke and stayed with my people. The world is evolving rapidly, people have a voice and the courage to express themselves and we owe the change to a free world to our generations to come. We have hope...let’s dream of a Cuba Libre! Love, Adriana

Photo by Shashank. Hurricane Elsa. In a time of fear and sadness caused by Covid and the Chaplain Tower collapse it seems that Mother Nature turned the back on us again… Mother Earth is suffering, crying rivers of tears, flooding the ground from East to West and our dearest Manhattan. What do we learn from this? She is trying to worn us that what we are doing is wrong and damaging. Take a moment and reflect, make a shift in your consciousness… Why do we try to populate Mars but save our Mother Earth? Yours Always, Adriana

Perfectus Photography . Going on with life (after Covid) My dearest friends, How do we feel today, in this time of sickness, fear, loss and above all political issues? Let’s take a moment look at the sky and let’s imagine ourselves that we are in a spaceship looking at the Earth becoming a smaller and smaller blue ball..a little drop of life in the vast Universe; we see no borders, no skin colors, no religion and no sickness.  Hold your neighbor's hand with compassion and let’s pray for a cosmic change loaded with love and hope for the future generations. Always yours, Adriana