Adriana Cara Life Coach

The Science of Subliminal Photo by Caroline Veronez on Unsplash . MY DEAREST FRIENDS, I want to share with you a mental exercise that helped me improve my thinking and made me a more resilient and joyful person. The definition of SUBLIMINAL is” something that is not easily perceived, but may be also remembered due to constant repetition”. Our brain is changing and rewiring and it takes just 21 days to create a new pattern either good or bad for our daily life. Mostly I want to mention the positive affirmations and soothing music. Write a quote on your mirror and say it loud anytime you look: I AM BEAUTIFUL MY LIFE IS ABUNDANT I AM HAPPY I AM HEALTHY I AM LOVED You can also install a pop up in your computer to appear on your screen every hour. You will soon realize a change in your mood, decision making, and daily state of mind. I hope this easy program will work for you and will change your life into a more meaningful one. Your Coach, Adriana

Healing the Pain Photo by Mehrpouya H on Unsplash . Our body suffers constantly from physical and emotional pains and if we don’t release them they accumulate and damage our Body and Soul. Pain is Energy in continuous movement. Get yourself in a comfortable position and imagine an electric cord coming out from your spine...and plug it into a virtual wall. Visualize all your pain as a ray of light and send it through the virtual cable into the Earth. With every EXHALATION you liberate your body more and more from the pain. IT WORKS! Wishing you the all the BEST, Adriana

Let's Talk about Love Photo by  Oziel Gómez  on  Unsplash . LOVE is the feeling that empowers the WORLD! We love every day and express love in so many different ways...love for the beloved, love for an animal or a flower, the sunset, the ancestors. Show Love and Kindness and feel Joy and Happiness; look deep inside your heart and share with everyone the desire to Love and be Loved! “ The best and most beautiful things in the World cannot be seen or touched. They must be felt with your heart”(Hellen Keller) Love always, Adriana

The Power of Friendship Photo by Womanizer WOW Tech on Unsplash . An old Nigerian proverb says: "Hold your true friend with your both hands." But the true friend is not only the one that reaches to your hand but also the one who touches your heart. What is Sunshine to the Nature is Friendship to the Humanity. Try everything in your power to respect cherish and love your friends; they will guide you into success and will hold you from falling into the abyss and will heal your wounds when they bleed. They are also our precious therapists when we come to a broken heart. Your friend, Adriana

Remember to Give Back Photo by  Kirill Palii  on  Unsplash . I started this beautiful journey of writing my book ”THE ART OF LOVE CONNECTION AND MARRIAGE” with the full support of my good friend and editor Daviel Pedroso; he put up with my fears, insecurities, tantrums and also the explosions of joy when I was saying that I feel loved. Thank you so much Danny! I am also grateful to all my beautiful friends who encouraged me in times of doubts. I dedicate this book to them: LILI, TITI, CODRUTA, DOINA, MIHA, CARMEN, MIA, LIVIA, GABI, VICTORIA, TERRENCE, MIMI, MANUELA, RODOLPHO, ALEJANDRO, JESSICA, ZOILA, ANDREEA, ALEXANDRA, FRANCINE, NINA, MANEESHA, RITA, ROSE AND MOM, MONICA, GEORGE, IONUT, VERONICA,CHANTAL, MALINA, EDILMA, PILAR, MARIELLA CARLA and many more...if you don’t see your name I apologize. My dream came true thanks to you! Your devoted, Adriana

The Color Blue Photo by  Solen Feyissa  on  Unsplash . For me the color BLUE with all the variations, from aqua to turquoise will always be my favorite color. I love my clothes in blue, my bags, my shoes, my glasses and my nail polish. My house is blue, so are my bed sheets, my curtains and my rugs my paintings and my candles. The TURQUOISE is the name and the color of the stone that the Native people incorporate in their jewelries, regalia and pottery. It is the color of forget-me-not flower, the color of hope, love, power, serenity and resilience. It is the color of water, the sky and Mother Earth seen from above. My color is blue! Yours always, Adriana

 An Hour of Loving Yourself Photo by  bruce mars  on  Unsplash . When we talk about ”PAMPERING”we mostly think about expensive SPA treatments, costly vacations or cruises. Loving yourself is so much simpler and handier than you can imagine… L ove yourself by reading your favorite book in silence with a glass of Prosecco, walking in nature barefoot or taking a warm bubble bath listening to some soothing music. REMEMBER: Love yourself first in order to love the others! Your loving, Adriana

Our Purpose in Life Photo by  Svyatoslav Romanov  on  Unsplash . Do you ever think about your purpose in life? Are you here to love, to hate, to create war or peace or...to do nothing? We are each and everyone a DIVINE HUMAN BEING with the capacity to choose a path in  life in order to achieve a goal or fulfill a vision. I humbly consider that my purpose in life is to touch the people’s lives I am a radiant way, to  become myself a better person, more open, more loving, more compassionate and more accepting. I am here, next to you in case you need help and advice. My Instagram account is adrianacara27, and my Facebook is Adriana Cara Life Coach. Thank you, Adriana

An Energy Session Photo by  Fuu J  on  Unsplash . We all are Energy in motion...all the Beings, the Water, the Earth, the Fire, the Universe...we are all made of the same small atoms of energy interacting with each other on different levels. Because of this we constantly lose or gain energy; if we lose energy without getting it back our immune system weakens and we get sick. Try to find a quiet spot, preferable on the beach or in the park, take the shoes off and lay on your back. Imagine your body as a huge sponge absorbing the Power and Energy of the Earth and revitalizing your whole Being. Just try… Yours, Adriana

Photo by  ian dooley  on  Unsplash Holding Hands When was the last time when you were holding hands with your lover, husband, wife, brother, sister, mother, friend? Why is this beautiful act fading away? Why is the real powerful feeling of LOVE not the purpose of life anymore? Love is the most wonderful feeling that all the BEINGS are suppose to experience...from ants to elephants and HUMAN BEINGS...and maybe extraterrestrial... Who knows? I prepared my first book with so much LOVE and with the greatest hope that by reading it you will find the right answers to all these questions. Check the section of MY BOOK on my website if you are interested (addition in Spanish also available) Your loving Coach, Adriana

Photo by  Elena Mozhvilo  on  Unsplash The Color of the Planet Our generation is witnessing a huge leap forward in Science and Technology. People are flying to Cosmos for fun enjoying the vista of the Earth becoming smaller and smaller like a little blue ball… WHAT IS THE COLOR OF THE UNIVERSE? Blue because of the oceans, green because of the trees, red because of the roses… All the colors together create THE COLOR OF LOVE AND HOPE! Yours always, Adriana

Photo by  Jaime Handley  on  Unsplash Our Ancestors The Native Americans I am going back in time when I was traveling intensively to many American Indian territories as being a part of the Native council in charge of building a school in the Navajo Reservation. It was a time of learning and appreciating the values of these real Americans, their immense reverence and love for our old Mother Earth. Here we are now...climate change disasters, pollution, forests gone, oceans dying, animals extincts. Maybe it is not too late to consider the old ways in which the American Indians protected the land and the animals as being part of their Universe. Their wisdom is priceless especially when Mother Earth is hurting!!! Adriana

Photo by  Priscilla Du Preez  on  Unsplash . A Moment of Gratefulness. Today I invite you to take five minutes of your busy schedule and think about how lucky YOU are to be alive and well on this beautiful planet. Place your hands on your heart, ground your feet and close your eyes. Send a HAPPY BREATH AND A SMILE to the Universe and to all the people around you… Feel the ray of light going through your body and warming your heart! NAMASTE Your friend Adriana

  Rachel Cook . Watching the Sunset. We live in a world of gadgets, lack of communication and speed. Everybody is busy, busier than our grandfathers who didn’t know anything about this overwhelming technology that took the Humanity by storm. WHEN WAS THE LAST TIME YOU WATCHED THE SUNSET OR THE SUNRISE with the eyes of a lover of beauty? It is time my friends…you need some food for the soul! Walk in Beauty! Yours always, Adriana

Photo by Nik When do we need a Coach? Are you experiencing elevated stress, low confidence and self esteem, time management issues, feelings of fear and anger? Do you have relationship problems or just need a friend to talk to? Discover greater clarity, shift your habitual patterns that no longer serve you and free yourself from inner conflicts! An extraordinary journey of self discovery, opportunities and changes are waiting for you. I am here to help you create the life you are dreaming about and the success waiting for you. I can offer consultations in diverse areas of expertise, and I promise you...i will keep my work and try my best to make you happy! My contact info are available on the page CONTACT ME Your friend, Adriana

Photo by Diego . Life Coaching Versus Therapy. In a world of positive changes we have two options: work with a Therapist or work with a Coach. The Therapist is mostly focused on problems rooted in the past that sometimes must be solved with rehabilitation program and medication. The Coach is helping you identify what is happening in your life now and what you want to achieve in the future, and will guide you step by step finding the right solution and reach your ultimate goal and discover and love a new brilliant version of yourself! It is all about YOU! Adriana

Photo by Tyler Nix. The Art of Coaching. Life Coaching is a comprehensive process that involves all areas of life: health, finances, relationship, personal issues, aspirations, recreation. Through Coaching and supportive accountability you can make choices and move into your desired action in order to completer your goal and achieve your dreams. I am here to offer you my humble guidance and support, i am your shoulder to cry on, your hand to wipe away your tears and your friend in need. Success and power begins in your mind. Yours, Adriana

Photo by Jose Ozaez . The World Needs to Change. There is a moment in the history of Cuba that we witness right now that takes me back to my youth, living in a communist country and dreaming of a different life. I was suffering from hunger, cold, fear and ignorance… When I left my country a piece of my heart broke and stayed with my people. The world is evolving rapidly, people have a voice and the courage to express themselves and we owe the change to a free world to our generations to come. We have hope...let’s dream of a Cuba Libre! Love, Adriana

Photo by Shashank. Hurricane Elsa. In a time of fear and sadness caused by Covid and the Chaplain Tower collapse it seems that Mother Nature turned the back on us again… Mother Earth is suffering, crying rivers of tears, flooding the ground from East to West and our dearest Manhattan. What do we learn from this? She is trying to worn us that what we are doing is wrong and damaging. Take a moment and reflect, make a shift in your consciousness… Why do we try to populate Mars but save our Mother Earth? Yours Always, Adriana

Perfectus Photography . Going on with life (after Covid) My dearest friends, How do we feel today, in this time of sickness, fear, loss and above all political issues? Let’s take a moment look at the sky and let’s imagine ourselves that we are in a spaceship looking at the Earth becoming a smaller and smaller blue ball..a little drop of life in the vast Universe; we see no borders, no skin colors, no religion and no sickness.  Hold your neighbor's hand with compassion and let’s pray for a cosmic change loaded with love and hope for the future generations. Always yours, Adriana